WOW! Shocking Top 10 Weight Loss Tips from Former Fat Guy turned Cover Model. BJ Gaddour is the former Men's Health fitness director and the author of Your Body Is Your Barbell.

Here are his top 10 tips to lose weight and keep it off:

1) Drink water upon waking plus before & between meals

2) Manage stress with deep diaphragmatic breathing

3) Walk 30-60 minutes daily

4) Move for a minute EHOH (Every Hour On-the Hour) focusing on mobility

5) Eat protein & produce meals 80% of the time

6) Sleep 7-8 hours per night

7) Do 2-3 full-body workouts per week

8) Limit liquid calories

9) Eat fruit instead of sweets for desert

10) Treat yourself in moderation weekly

Which tips is your favorite? Which one do you struggle with the most? Post in the comments and please be sure to like, share & subscribe.

Learn more about BJ's fitness programs and training services at:

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