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The Bulgarian split squat (BSS) is a muscle-growth accelerator requiring stability, strength, and control. The result? Big legs and strong glutes. Technically, the BSS is a rear-foot elevated split squat. Master the standard version first, then increase the challenge and the gains with these six demanding variations.

Brandon Rynka
Narrated by Dani Shugart

00:00 The 6 Six Toughest Bulgarian Split Squats
00:09 Front Foot Elevated Bulgarian Split Squat
00:29 Rotational Bulgarian Split Squat
00:46 Zercher Bulgarian Split Squat
01:04 Paused Bulgarian Split Squat
01:11 Block Paused Bulgarian Split Squat
01:22 Continuous Tension Bulgarian Split Squat
01:35 Suspension Trainer Bulgarian Split Squat

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