Why Knees Over Toes is Recommended - Ben Patrick’s Beliefs
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Bob interviews Ben Patrick on why his knees over toes approach is recommended and how it works.

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0:00 Intro Song
0:09 Knees Over Toes Guy Introduction
1:10 Why Are Knees Over Toes Recommended
3:53 Success Rate For Knees Over Toes in the Older Population
4:45 Leg Muscles to Strengthen For Better Athletic Performance
10:20 "RICE" Principal vs Exercise & Motion
12:30 The Importance of Walking Backwards & Ankle Mobility
17:28 Stretching Vs Exercises With Full Range of Motion
20:06 What Other Areas Of the Body Does Ben Patrick Address?
24:02 Average Time Duration of Each Workout
26:38 Ben Patrick's Information
27:25 Ben's Thoughts on Foam Rollers or Massage Guns
30:05 Outro/ End Screen

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