Spring Training is in the air...and its about that time of year we send off our pro baseball players to report to spring training. Not before we crash the session and offer it up on YouTube!
Here is one of our Minor League pitchers, and we spent the last few months overhauling his hip and thoracic mobility improve his performance, and more importantly, his durability for the upcoming season.
Good arm care isn't just about taking care of your arm. Good arm care includes understanding the needs and demands of the sport and of the position, and doing the work proactively to ensure you have the movement competency required to step on the mound.
Anatomy App - Essential Anatomy 5 by 4D Medical
Music By: @DJQUADS
For online appointments, visit ampathletes.com/recoverylab
