UPPER & LOWER COMBO MOVEMENTS that will work!! ⭐️
❤️ Love the workouts and want to say thanks?
➡️ Buy me a coffee: [ Ссылка ]
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👉 My HUGE Mat is from Mira Mat: [ Ссылка ]
Really IMPORTANT to warm up before this workout to prevent injury, here is the link:
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👉If you are a beginner and are finding this workout challenging, try this workout: [ Ссылка ]
Suggested workouts for YOU to do after:
👉10 Minute Kettlebell ABS Workout - [ Ссылка ]
👉10 Minute Intense Core Workout - [ Ссылка ]
👉Cool Down and Stretch - [ Ссылка ]
🎵 Where I download my Music *Try it FREE for 30 days* [ Ссылка ]
SOCIAL MEDIA **follow me**
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Thanks so much for reading, now PRESS PLAY! and ENJOY!
Sending good vibes and thank you all for your support, Roxanne ox
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
