Slow and restorative this 15 minute Qigong for Lower Back Pain & Aches relief combines gentle movements and breath to release tension and improve circulation to the area. Great for beginners and older adults to tackle issues like sore back, poor circulation and lower back tension.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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