Thanks to YOGABODY Teachers College [ Ссылка ] for sponsoring this video. Check out their science-based, online yoga certification courses.
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What EXACTLY Are Muscle Knots??
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In this video, Justin from the Institute of Human Anatomy discusses the mysteries surrounding muscle knots.
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References
Justin's Trigger Point Article In Massage Magazine
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Overview of Trigger Points
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Diagnosing Trigger Points
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Treating Trigger Points
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Botox
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Video Timeline
00:00 - 00:23 Intro
00:24 - 01:44 What Is a Knot?
01:45 - 03:03 So What's the Problem?
03:04 - 04:08 How Muscles Contract
04:09 - 05:09 Just Paralyze It!
05:10 - 06:11 Why Botox?
06:12 - 07:09 What Are Muscle Cramps?
07:10 - 08:17 An Energy Crisis?
08:18 - 09:46 Just Push On It!
09:47 - 12:08 So Where Do We Go From Here?
12:09 - 12:47 Outro
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Audio Credit: [ Ссылка ]
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#YogaBody #MuscleKnots #Botox
What EXACTLY Are Muscle Knots? And Why Do They Happen?
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