【TOP 7】Healthy Breakfast Ideas For Weight Loss Welcome Christmas
#breakfast_idea #healthy_recipe #christmas
When you are on a diet, cravings always make you break the rules. With 7 recipes for this morning, you will have 1 week of breakfast every day for Christmas this year. The appetite will be satisfied, kick out your boring diet now.

1/ Corn and red bean chopped salad 300 calories (1 serving)
Ingredients:
3 leaves lettuce
5 cherry tomatoes
2 oz red bean
2 oz corn
1 tsp cilantro
1 tsp olive oil
Salt and black pepper
1 tsp lemon juice

2/ Carrot chicken salad 320 calories (1 serving)
Ingredients:
2 oz green bean
1 carrot
1/4 onion
4 oz chicken breast, boiled
1 tsp olive oil
Salt and black pepper
1 tsp soy sauce

3/ Potato mushroom spinach vegan recipe 210 calories (1 serving)
Ingredients:
1 potato
1 tsp olive oil
1/2 onion
1/3 bell pepper
5 mushrooms
Salt and black pepper
2 oz spinach

4/ Spinach, carrot, and potato salad 240 calories (1 serving)
Ingredients:
1 carrot
4 oz potato
2 oz spinach
1/3 cup chickpeas boiled
1 tsp olive oil
Salt and pepper to taste

5/ Chocolate oatmeal recipe 290 calories (1 serving)
Ingredients:
1 cup unsweetened almond milk
1/2 cup old fashioned oats
Pinch of Salt
1/2 tbsp unsweetened cocoa powder
1/2 tbsp pure vanilla extract
1/2 tbsp honey
1 strawberry
1 tbsp walnuts6/

6/ Pineapple green protein smoothie 370 calories (1 serving)
Ingredients:
1 cup almond milk
1/3 cup frozen pineapple
1 frozen banana
1 oz spinach
1 scoop vanilla protein powder

7/ Healthy breakfast egg muffins 90 carlories (6 serving)
Ingredients:
Olive oil
1/2 cup spinach
1/4 onion
10 cherry tomatoes
5 eggs
Salt and black pepper
1/2 oz feta cheese

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