Join me for a 35 minute full body pilates workout for women over 50. This workout is a mix of standing pilates and mat pilates to target the key areas and needs of a woman 50+ who wants to stay strong, fit and flexible. It includes a deep stretch cool down at the end. Please note this is NOT a Seniors workout, this is for women 50-65+ who are enjoy exercise and want a workout created for them. I've designed this based on my experience as a pilates practitioner and lifetime exerciser, as well as a woman over 50 myself. I know what works and I know how to safely challenge the 50+ body in a intelligent way so come and join me for a very special session. Everything you learn in this session you can apply to all my other workouts so think of it as an education as well as a workout. And if you are not female or over 50, do please do this one as I think you'll be suprised how wonderfully challenging it is. I've also added extra deep stretches to deepen your practice and reveive the muscles at the end of the session.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #fitnessover50 #pilatesworkout


If you enjoyed this video, feel free to buy me a coffee to show your support: [ Ссылка ]

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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To Order in the US/Worldwide Click here: [ Ссылка ]

I am featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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