Power training and its application with [ Ссылка ]
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What does power training improve?
This video answers what does power training improve, do we actually need to train for power or is it enough if we train for strength.
In physics power can be defined as the product of force multiplied by velocity therefore a definition of power could be: power is the ability to exert the highest amount of force in the shortest period of time
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what does power training improve today I want to answer the question what does power training improve do we actually need to train for power or is it enough if we train strength so what does power training improve the physical formula for power is false multiplied by velocity equals power therefore we can deduct that power is the ability to produce force in the shortest period of time the practical application in sport If we look at sprinters world class sprinters the best sprinters they have contact times contact times refers to the amount of time the foot is on the ground they have contact times of less than hundred milliseconds the better the sprinters the less the contact time so we're talking about sixty to eighty milliseconds of contact time so what does that mean they need to be able to produce the highest amount of force in sixty to eighty milliseconds it doesn't matter how much force they can produce for two hundred milliseconds or four hundred milliseconds it needs to be in that period of time when the foot is on the ground which equal sixty to eighty milliseconds and power training actually improves that so the ability to produce high amounts of force in a short period of time you might have different terminologies for power some people call it explosive strength speed strength speed in my opinion It's all the same concept and i just make it simple for myself and call it power speed strength actually refers to the low end of the force velocity continuum so looking at twenty to forty percent of the one R.M. low loads high velocity strength speed refers to the higher end of the force velocity continuum sixty to eighty percent of the one R.M. higher loads lower velocity's in my opinion I like to use my common sense and just make it simple for myself call it power but having in mind what kind of power qualities do I want to train in what Incident I think I want to mention that I'm not saying it's not important to have different categories for powers so whether anyone wants to choose speed strength explosive strength strength speed that's all fine what I would like to teach here is more close to the concept and quote Ralph Waldo Emerson as two methods there are many but principles of you the man who understand principles can create his own methods well that basically tells me I just would like to keep things as simple as possible I don't say it's not necessary I just say once I can teach the concept it will help people to produce their own methods and to design their own training programs
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