A Wii Fit routine minus the menus and instructions. Doesn’t really require the balance board or controller, but some segments could benefit from a mat.

1. Spine Extension
2. Jackknife
3. Triangle
4. Dance
5. Arm and Leg Lift
6. Chair
7. Sun Salutation
8. Plank
9. Torso Twists
10. Gate
11. Palm Tree
12. Half-Moon
13. Side Lunge
14. Spinal Twist
15. Deep Breathing
16. Bridge
17. Push-Up and Side Plank

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