THE NO B.S. GUIDE TO CREATINE FOR ATHLETES! // If you're looking for the best creatine for athletes, the best creatine for muscle gain, or the best creatine for strength, then you will want to get micronized creatine monohydrate. In this video I talk about how to take creatine, how to use creatine, the best time to take creatine, and the best creatine for basketball players in general. In this episode of the 'Best Supplements for Athletes' series, I also talk about creatine for teenagers and answer the questions, 'What does creatine do?' and 'How does creatine work?'.

GET MY PROGRAMS & COACHING HERE: [ Ссылка ]

MICRONIZED CREATINE MONOHYDRATE:
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--- OTHER SUPPLEMENTS I USE ---
WHEY PROTEIN: [ Ссылка ]
CREATINE: [ Ссылка ]
GREENS DRINK: [ Ссылка ]
OMEGA 3 FISH OIL: [ Ссылка ]
JOINT SUPPORT FORMULA: [ Ссылка ]
COLLAGEN: [ Ссылка ]
VITAMIN C: [ Ссылка ]
GLUTAMINE (RECOVERY): [ Ссылка ]

-- ACCESSORIES I USE --
EXERCISE BIKE: [ Ссылка ]
FOAM ROLLER: [ Ссылка ]
RESISTANCE BANDS: [ Ссылка ]
BLACK MINI RESISTANCE BAND: [ Ссылка ]
STRONG KNEE SLEEVES: [ Ссылка ]
WEIGHTED VEST: [ Ссылка ]
DUMBBELLS: [ Ссылка ]
JUMP ROPE: [ Ссылка ]
MEDICINE BALL: [ Ссылка ]

--- 10 BOOKS ATHLETES SHOULD READ TO SUCCEED ---
CAN'T HURT ME: [ Ссылка ]
MINDSET: [ Ссылка ]
EXTREME OWNERSHIP: [ Ссылка ]
GRIT: [ Ссылка ]
RELENTLESS: [ Ссылка ]
THE TALENT CODE: [ Ссылка ]
ELEVEN RINGS: [ Ссылка ]
MASTERY: [ Ссылка ]
THINK AND GROW RICH: [ Ссылка ]
THE SUCCESS PRINCIPLES: [ Ссылка ]

---------VIDEO GEAR I USE-------
CAMERA: Canon EOS 70D: [ Ссылка ]
LENS: Canon EF-S 10-18mm STM: [ Ссылка ]
LIGHTING: Halo Ring Light with Stand: [ Ссылка ]
TRIPOD: Ravelli Tripod APLT3 APLT4: [ Ссылка ]
MICROPHONE: Rode VideoMic Pro: [ Ссылка ]

This VIDEO was EDITED with Adobe Premiere Pro on a PC.
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NATHANAEL MORTON ON SOCIAL MEDIA:
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SnapChat: @nathanaelmorton

SUBSCRIBE TO NATHANAEL MORTON HERE: [ Ссылка ]

0:00 - INTRO
1:03 - WHAT IS CREATINE?
2:40 - WHAT DOES CREATINE DO?
3:26 - WHO SHOULD TAKE CREATINE?
3:48 - ANSWERING YOUR QUESTIONS
4:02 - IS CREATINE SAFE?
4:20 - AM I TOO YOUNG?
4:37 - DOES IT MAKE A DIFFERENCE
4:50 - NEGATIVE SIDE EFFECTS
6:02 - CREATINE WHILE CUTTING
7:03 - WATER WEIGHT
8:23 - HOW MUCH CREATINE PER DAY?
8:51 - MOM THINKS IT'S STEROIDS
9:35 - CREATINE AND VERTICAL JUMP
9:56 - BEST TIME TO TAKE IT
10:45 - IS IT DIFFERENT THAN PROTEIN?
11:06 - WATER WEIGHT AND JUMPING
11:28 - CREATINE AND BASKETBALL
11:50 - BEST BRAND OF CREATINE
11:55 - CREATINE LOADING PHASE

#SupplementsForAthletes #Creatine #ActionIsEverything

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!

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