Learning To Do Step Aerobics With TheJ Jordan. 9-4-24 #youtube #viralvideo #freestyle #fyp #workout #fitness #stepper #practice #thejjordan #veteran #thejjordanfitness
September 4, 2024
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1 Minute Workout 1 Minute Rest
1. Forward Steps With Jabs
2. Forward Knee life
3. Rotating Knee Lift 1 Raise
4. Rotating Left and Right Jabs
5. Forward Step Uppercut
6. Forward Step Forward Kicks
7. Rotating Forward Kicks
8. Rotating Double Knee Lift
9. Board Straight and Triple Knee Lifts
10. Board Straight Cross step over board
11. Board Straight Cross step across the board
12. Board Straight 2 Knee lift and Crossover
13. Board Straight 1 Knee Lift and Crossover
14. College Toe Stepper Front
15. College Toe Stepper Back
16. College Toe Stepper Front and Back
17. Step Burpees request by the live
If you like you can support me with a lemonade go to [ Ссылка ] or my Cashapp: $Jordanthej45
We are going to learn as we go with this new challenge. Let’s Go and thank you for coming up to do the Steppers with me. Go check her out everyone.
Disclaimer: All of my workout or videos are base off of me and myself to better myself with fitness after my back surgery. I recommend you talk to someone before doing my workouts. Make sure you go at your own pace, stretch, and drink water. Do not over do anything and if you want to do something, modify any workout to best fit you please do that. Your safety and life is most important of everything. I wish everyone the best and have a great day. Full video on my YouTube channel Thej Jordan [ Ссылка ]. I do not own the rights to this music
Thej Jordan
