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The team of personal trainers at American Family Fitness Fredericksburg blow it up in this creativity challenge using partner exercises with body weight only..no props or equipment! Great video for new ideas...literally 90 sample exercises (some very advanced) in this video!
Fun core and functional workouts that can be done at home, delivered by certified personal trainer (NASM, ISSA), lifestyle fitness coach (DSW) and body image specialist Trish Blackwell - aka Trainer Trish. You can follow Trish at www.trishblackwell.com, www.beautifulbodybistro.com or @trainerTRISH on Twitter.
