#core #sideplank #corestrength #coreactivation
This is one of the 'big 4' core exercises and if you were only going to do one core exercise for the rest of your life - this would be it. Side plank involves the lateral stability, glutes, obliques, lats and the infamous QL or quadratus lumborum - the most essential spinal stability muscle. It is a must do in your core strength and stability program
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