When I created this workout I was looking for a simple way to work on building and lifting the booty without crazy movements or exercises. I used a mini band because the right exercises with it just give you an intense burn. During these intense 20 minutes, focus on your mind muscle connection and keep your booty // butt-cheeks engaged during the entire time. My butt was so sore one day after I‘ve done this for the first time and my cheeks are definitely more lifted after doing this killer combo for several times. Mamma Mia :D
Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary
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🦈 My Gymshark Outfit : [ Ссылка ]
Workout Equipment: [ Ссылка ]
MUSIC by Epidemic Sound [ Ссылка ]
Deanz - Still a Little High
Andy Delos Santos - Somebody to Love
Gamma Skies - Wilder
Daxten - Summer Night
Sture Zetterberg - Nobody Loves Me Better
Daxten - Reach out to Me
Mindme - Come Back to Bed
Follow me on Instagram for daily motivation ♥︎
Instagram: @_marybraun [ Ссылка ]
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
