Don't neglect your side glutes, they will help you thrive in your sport, day to day life, heavy lifting in gym, running longevity, just to name a few! ❤️
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8 Exercises each side, working 40 seconds on / no breaks, 20 second turn around time:
1. 90 Degree Clams
2. 90 Degree Clams Kick Out
3. Clams 2
4. Internal external rotations
5. Straight Leg Lifts
6. Leg Circles
7. Hot Potato
8. 45 Degree Leg Lifts with Internal Rotation
👉 This workout pairs well with this glute bridge workout to target more of the glute MAX, for peachy round glutes: [ Ссылка ]
Want more of a challenge? TRY THE WORKOUT WITH ADDED WEIGHT HERE: [ Ссылка ]
Want a FULL BODY workout? Try these after:
👉 10 Min Upper Body Dumbbell Arms: [ Ссылка ]
👉 10 Min Upper Body No Equipment: [ Ссылка ]
👉 20 Min Lower Body with Mini band: [ Ссылка ]
👉 15 Min ABS: [ Ссылка ]
👉 10 Min AB workout: [ Ссылка ]
Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#gluteworkout #glutetraining #sidegluteworkout
