I recently stumbled on what has got to be the smartest, most nutritious, easy-to-make lunch recipe in the whole world. It might just be the world's healthiest salad. It's what functional medicine expert Mark Hyman eats every day for lunch.
He calls it a "fat salad" for its generous complement of healthful fatty acids, but it's much more than that. It has a great protein, vitamin, mineral, and polyphenol profile, and it's also the consummate body-building meal.
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TC Luoma
Narrated by Dani Shugart
The Ingredients
Calories: 740
Protein: 56 g
Carb: 23 g
Fat: 49 g
Fiber: 16 g
2 oz fresh spinach
6 oz wild salmon
2 boiled eggs
1/4 oz pumpkin seeds
1 med tomato
1 med avocado
1 oz black olives
2 tbsp healthy dressing
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