Levels Co-founder Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose, including Inchauspé’s top hacks for better blood sugar control.
✅ The Glucose Goddess hacks:
- Have a savory breakfast (not a sweet one).
- Eat your veggies first at every meal.
- Never eat sugar on an empty stomach (only as dessert after a meal).
- After you eat, use your muscles for 10 minutes (e.g., go for a 10-minute walk).
- Have some apple cider vinegar diluted in water before a meal.
- Put clothing on your carbs (i.e., eat them with fat, protein, and fiber)
- Have a savory snack instead of a sweet one.
#metabolichealth #bloodsugar #nonakedcarbs #savoryvssweet
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