Many guys are asking me how I grow my legs. I admit that genetics played a role but the intensity of my workouts is very high. In today's video, together with Instructor Delta, I decided to show you guys to what point you need to push your legs for them to grow!

Pay close attention to the execution and technique we use. Full range of motion with a slow tempo and constant tension. And the most important thing is reaching failure and going even past it!

If after your leg workout, you can do another muscle group or you are feeling too fresh, it means that the intensity was not high enough and that's why you are struggling to grow your legs.

I hope you will apply these techniques and in case it helps, hit those Like and Subscribe buttons. Thank you for watching!

💥 The Complete Muscle-Building Course - Emanuel Crișan
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Our previous legs workout together
[ Ссылка ]
The BEST exercises for a perfect BUTT!
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If you are around Luxembourg and want to try the military boot camp and improve your survival skills, you can find Zurab a.k.a. Instructor Delta here:

Instagram, TikTok, Youtube
@instructordelta
@deltasurvivalschool
www.deltasurvivalschool.com

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