Learn to watch your thoughts and let them go from this guided mindfulness of sounds and thoughts meditation I mention in my Mindfulness of Thoughts video [ Ссылка ] . Longer version available at [ Ссылка ], and you can try my mindfulness courses for free at [ Ссылка ]. If you'd like to support my channel, please see links below ⬇️⬇️
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Man meditating cartoon by Vector Toons ([ Ссылка ]) CC BY-SA 4.0 ([ Ссылка ]), from Wikimedia Commons
