Proper footwork can be challenging to master, but once you find the proper balance and coordination, you’ll find that your entire striking game will be incredibly sharper.
And so, this video will look at 3 #footwork patterns, perfect for boxing, #kickboxing, and #MMA:
1. Probing Step (0:40)
2. Advancing + Exiting Rear Side (2:28)
3. Drop Step + Pendulum (4:18)
These are just 3 effective movements that helped elevate my striking... want access to our 18-Step Footwork #Shadowboxing Program? You will get step-by-step instruction to help you develop balance, timing, rhythm, and a clear understanding of creating angles and understanding range management.
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