Knee pain while hiking and trekking is incredibly common. And it is one way to turn a beautiful day on the trail into an absolute nightmare.
This video will teach you:
* Why the common answers to Hiker's Knee are just band aid solutions at best
* The simple steps to fix the most common contributors to knee pain
* The closest thing to a 'magic bullet' a hiker can find for knee pain
Want to learn how to put this all into action?
Download my free Hiker's Knee Prevention Guide (which included a full 12 week training program): [ Ссылка ]
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My name is Rowan Smith and I am the founder of Summit Strength, a personal training service that specialises in preparing hikers, trekkers and mountaineers for the bucket list adventures! The vision for this channel is to share some of the training tricks, tips and strategies that have helped my clients conquer some of the most legendary treks on earth. Any questions about training for trekking or preventing altitude sickness or just want to say hi? Post in the comments below!
Website: www.summitstrength.com.au
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