Neck pain and stiffness usually impact all of us at some point, but there are some critical things we can do to make our necks "smarter" and more resilient.

In this video, we delve into the relationship between neck pain and the brain, and go through three simple exercises that you can do daily to alleviate discomfort and improve mobility.

The focus is on building better motor control and brain/muscle mapping using subtle circular movements and we'll quickly explain the science behind why they are effective and how they work to help with pain and stiffness.

Whether you're experiencing neck pain and stiffness from a sedentary lifestyle or from an injury, this video provides practical solutions that you can implement immediately. We hope you find it very helpful!

Video Highlights:
-- About Neck Pain
-- Motor Control Work
-- Learning how to do 3 major planes

Concussion Rehabilitation Series:
- Concussion Rehabilitation (4 Areas You Can't Ignore!) [ Ссылка ]
- Concussion Rehabilitation (Better Heart = Better Brain!) [ Ссылка ]

Hidden Risks of Hearing Loss Series:
- Hidden Risks of Hearing Loss (The Dementia Connection) [ Ссылка ]
- Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) [ Ссылка ]

Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) [ Ссылка ]
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) [ Ссылка ]
- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) [ Ссылка ]
- Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) [ Ссылка ]
- Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) [ Ссылка ]
- Golfer's Elbow Pain Relief (Brain-Based Strengthening!) [ Ссылка ]

Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) [ Ссылка ]
- Tennis Elbow Pain Relief (Skin Mobility Matters!) [ Ссылка ]

Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): [ Ссылка ]
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): [ Ссылка ]
-- Carpal Tunnel Relief (Critical Hand Exercises!): [ Ссылка ]
— Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): [ Ссылка ]

If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!

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