The ultimate arms day workout inspired by the one and only Arnold Schwarzenegger! In this comprehensive video, we delve deep into the training regimen that sculpted Arnold's iconic biceps, triceps, and forearms. Get ready to pump up those guns with a workout routine designed to maximize muscle growth and definition.
Key Moments:-
0:50 - Cheating Barbell Biceps Curl
1:06 - EZ Barbell Biceps Curl
1:30 - One-Arm Concentration Curl
1:56 - Dumbbell Curl
2:16 - Preacher curl
3:26 - Rope Overhead Triceps Extension
3:51 - Triceps Bench Dips
4:48 - Lying French Press
5:14 - One-Arm Triceps Pushdown
5:35 - Triceps Pushdown
5:58 - One-Arm Overhead Extension
6:26 - Triceps Rope Pushdown
6:50 - Barbell Wrist Curl
Follow along as we break down each exercise, providing step-by-step guidance and form tips to ensure you're performing them correctly for optimal results. From classic bicep curls to skull crushers and forearm curls, we cover a variety of exercises handpicked from Arnold's own arsenal.
Whether you're a beginner looking to kickstart your arm gains or a seasoned lifter aiming to take your physique to the next level, this workout routine is tailored to challenge and inspire you. Join us as we honor the legacy of the Austrian Oak himself and embark on a journey to build Schwarzenegger-worthy arms!
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Arnold's Arm Workout Routine for Iconic Guns:-
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Arnold's Shoulder and Arms Workout:-
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