Falling is the second element of proper POSE technique. It may seem simple, but that is rarely the case. As Dr. Romanov says at his clinics, "POSE is simple, not easy." Many times, common errors can include leaning from the waist or trying to fall from a heel strike landing. All elements of POSE must be executed each time you run. This week, Dr. Romanov covers leaning, body alignment, and falling from the POSE stance. (Featuring Debbie Savage)
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