Why Stretching Won't Make You Flexible - FREE report
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Try doing THIS full body dynamic stretching warm up routine before ANY type of lifting, exercise or sport.
This warm up helps to activate every muscle in the body, heat up your core temperature and prepare your body for work. Think of this as a primer that will help prevent injury and improve your performance.
If you're looking to improve performance and athleticism, these dynamic stretches can help if done consistently. All high level athletes warm up to both prevent injury and improve athletic ability. Think of yourself as an athlete, no matter your age or athletic history.
Our bodies are designed to move in many different ways. These exercises / stretches can help you unlock your very best range of motion when complemented with resistance training and plyometric training.
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Full Body Dynamic Stretching Warm Up Routine
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