Top 7 Secrets Why You Need to Do Planks Every Day || Plank Exercise for Belly Fat Loss
Gaining fitness is the dream of everyone these days. There are lots of exercises that a person can do for a healthy body and mind and the most important of all is planks. Planks exercise can be performed at home without any difficulty. There are a number of advantages of performing planks every day but only when you perform it in the right way. The most important benefit which you can get from planks exercise is a more toned body, strengthening, and flexibility of the body muscles. The people who want to lose some calories fast can do so by performing planks on a daily basis. In the following lines, I will share with you the way to perform planks and top benefits of doing planks every day.
How to perform planks at home?
You can perform the planks exercise by beginning with a push-up position on your elbows and then align them with your shoulders. The toes of your feet must be aligned together and raised a little bit from the surface of the floor. The weight should be divided equally into both sides of the buttock muscles, elbows and legs. The back should be in a straight position and now you have to deeply breathe and hold.
Benefits of performing Planks:
1. Strengthening the core muscles:
Planks exercise strengthens the core muscles that include transverse, straight, oblique abdominal muscles and the buttocks. When the muscles are strengthened then you are able to lift heavyweights. So, you can have a more toned body and better sports performance just because of planks.
2. Reduced risk of spine injury:
The muscles of the neck and spine strengthen when you perform the planks exercise. People who experience strain on their spine should perform planks regularly because it provides support to the spinal cord. The risk of spine and back injuries is also reduced when you perform this exercise on a daily basis.
3. Accelerates metabolism:
If you want to burn your calories then planks are the best exercise for that. When you do planks every day then the metabolism level is increased throughout the day and you can see a more toned body. So, planks are a great way to burn your fat and calories faster.
4. Improves posture and balance:
Planks strengthen your abdominal, back neck and shoulder muscles thereby improving your posture. You can have a more balanced body and posture just because of performing planks every day. Now you can say goodbye to stooped posture by performing planks.
5. Improves flexibility:
The flexibility of your body is improved because of the planks exercise. When you perform the planks exercise then the body muscles are stretched. The muscles of your shoulders, collarbone shoulder bladder and also of your feet and toes are strengthened by doing planks.
6. Improves coordination and stability:
Planks exercise is one of the easiest ways to improve the coordination of your body. The abdominal muscles become stronger when you perform planks. Performing this exercise every day adds to the balance and stability.
7. Boosts mental health:
The most important benefit of performing planks exercise is that it affects the nervous system. When the muscles relax and stretch then you feel relaxed otherwise the stiffness of muscles is due to stress and tension which you face throughout the day. So, if you want to get rid of depression and anxiety in your daily life then you should perform planks every day.
0:00 Introduction
0:01 Top 7 Benefits of Performing Planks Everyday!
0:53 How to Perform Planks at home?
1:25 Benefits of performing Planks
1:50 Reduced risk of Spine injury
2:14 Accelerates Metabolism
2:36 Improves Posture and balance
2:57 Improves Flexibility
3:18 Improves Coordination and Stability
3:38 7 Boosts Mental Health
#plankworkout
#plankexerciseforbellyfat
#naturallifehacks
