In this video, we are going to show you how to do the Wide Leg Stret. This pose is a great way to stretch your hamstrings and whole body.
If you're looking for a great way to stretch your hamstrings and whole body, then you need to check out this sequence! This yoga pose will help you to relax your whole body and open up your hamstrings. Plus, it's a great way to start your day or end your day!
BENEFITS OF WIDE-LEGGED FORWARD FOLD POSE
- Relieves stress
- Loosens the lower back
- Opens your hips
- Releases tension in your neck and shoulders
- Stretches your back and inner legs, including your hamstrings
- Strengthens your core
