How I grew my booty | before and after results | my glute workout to get rid of pancake butt | glute science for booty gains | workouts, what to eat & top tips to grow a booty | train glutes tranformation | Get extra $30 OFF when buy through my link [ Ссылка ]
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FlexiSpot Comhar All-in-One Standing Desk Wooden Top:
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Get extra $30 OFF when buy through my link [ Ссылка ]
My 5 min Glute Activation Routine: [ Ссылка ]
My 20 min Glutes & Hamstrings Workout: [ Ссылка ]
Lower Body Cool Down Routine: [ Ссылка ]
My almond flour bread recipe: [ Ссылка ]
🤍 FOLLOW MY FITNESS JOURNEY:
❕ Starting Body: [ Ссылка ]
❕ Workout Plan: [ Ссылка ]
❕ Exercise Addiction: [ Ссылка ]
❕ Diet Plan: [ Ссылка ]
00:00 | How to fix a flat butt
00:05 | My story
00:53 | Quad dominance
01:18 | Booty growth so far
01:30 | What not to do depending on if you're quad dominant
02:02 | Before & After results (dexa)
02:27 | My glute workout
03:05 | Biggest mistake
03:35 | Secret to fast glute growth
03:50 | Lifestyle
05:15 | Flexispot
08:18 | How to lose butt fat
09:12 | Best diet for booty gains
10:00 | Most important tip to fixing a flat butt
How I fixed my FLAT BUTT (finally!!)
Теги
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