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So people ask me if they should gain weight, cut weight, or maintain. And the answer lies within your specific goals! Are you training for a boxing match? If that's the case, then you should get to the lowest weight possible, while staying healthy and energized. But when you cut weight, you lose a lot of strength -- which is good for a street fight. So you may want to put on some size if you're focusing on street self defense on any given day.
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