Running well is simple, right? Lace-up and head out is the way to do it. Not so fast. What if we told you there were secrets that could have a major impact on your running that no one told you about?
Today the team share 6 secrets about running that no one tells you that can have a major impact on your running.
When you're ready, we'd love to help you become a better runner:
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Grab a strength plan for runners here: [ Ссылка ]
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What is in this video:
00:00 Introduction
00:09 You need to build up slowly
01:28 You shouldn't run all the time
02:49 The one additional thing to add
06:45 Time matters more than mileage
09:01 Running is mentally tough
#coachparry #running #runningtips
