Watch this video to find out how much protein you really need. Some people are consuming way too much!
0:00 Introduction: How much protein do you need?
0:35 How much protein per day
1:15 How much protein per meal
1:38 Too much protein and sleep
3:38 Insulin and too much protein
4:22 Protein and sugar
In this video, we’re going to talk about how much protein you really need. Most people think that the formula for how much protein you need each day is 0.8 grams of protein (x) your body weight. In reality, that's about double what you actually need!
You really only need to eat 0.4 grams of protein (x) your body weight. On average, that translates to about 25-35 grams of protein each meal. Generally speaking, any more protein than that will turn into sugar.
There are certain variables that make people more or less tolerant to extra protein in the diet. People who are younger, exercise frequently, or have higher stress levels, tend to tolerate more protein. On the other hand, people with low stomach acid have difficulty digesting protein.
Too much protein affects sleep quality because of the phosphorus in protein. Phosphorus is a stimulant. You can counteract the phosphorus from a high protein diet by eating plenty of vegetables to ensure that your calcium and magnesium intake is also high.
Too much protein can raise insulin and cause you to gain weight. Contrary to popular belief, the leaner the protein, the more it spikes insulin. The combination of sugar and protein causes an even greater spike in insulin.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this video helps you determine how much protein you need. I’ll see you in the next video.
