#SHOULDERWORKOUT #MENSPHYSIQUE #BODYBUILDING #CONTESTPREP
WARM UP
DUMBBELL SHOULDER RAISES
2 SETS 10-12 REPS
WORKOUT 1
DUMBBELL SHOULDER RAISES
10-12 REPS
DROP SET TO A LIGHTER WEIGHT
10-12 REPS
PERFORM 3 SETS
WORKOUT 2
DUMBBELL SHOULDER PRESS
2 WARM UP SETS 10-12 REPS
3 WORKING SETS
10-12 REPS SUPERSET DUMBBELL SIDE RAISES 10-12 REPS
PERFORM 3 SETS OF THIS
WORKOUT 3
SEATED MACHINE PRESS (ANY WORKS)
10-12 REPS
SUPERSET
SINGLE CABLE FRONT DELT RAISES - 10-12 REPS PER SIDE
BACK TO SEATED MACHINE PRESS
SHOOT FOR 8-10 REPS
PERFORM 3 SETS OF THIS
WORKOUT 4
SEATED REAR DELT FLY
3 SETS OF 15-20 REPS
WORKOUT 5
CABLE ROPE FACE PULLS
PERFORM 10 REPS
PAUSE FOR 10 SECONDS
PERFORM 10 REPS AGAIN
3 TOTAL SETS
WORKOUT 6
SEATED REAR DELT DUMBBELL FLY
2 SETS 10-15 REPS
WORKOUT 7
DUMBBELL SHRUGS
3 SETS 10-12 REPS
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