Your fast and effective legs fascia stretches!
Basic execution and off you go to your activities of choice!
1️⃣ Quads
2️⃣ Hamstrings
3️⃣ Piriformis

www.fascia-fix.com
IG & FB: @fasxiafixmn
YT: @DailyFascia

Courses:

5 Day Fascia Fix Intro:
[ Ссылка ]

Fascia Fix|Neck Pain course:
[ Ссылка ]

Link to set up virtual sessions:
[ Ссылка ]

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