ME, MYSELF, & I 💖 GLUTE + CORE WORKOUT

I don’t need anything to get me through the night
Except the beat that’s in my heart
Yeah, it’s keeping me alive 💖

All you need for this workout is a resistance band.

WORKOUT: 5X20 EACH
💖 PLANK KICKBACKS
💖 BENT OVER HIP AB
💖 SQUAT JACKS + TOE TAPS
💖 ALT CURTSY LUNGES
💖 SIDE STEPS
CORE: 3X15 EACH
💖 INCLINE LEG RAISES
💖 INCLINE CRUNCHES
💖 INCLINE ALT TOE TAP CRUNCHES
💖 INCLINE PLANK ALT KNEE TO CHEST CRUNCH

I don’t need a hand to hold
Even when the night is cold
I got that fire in my soul 🔥

Namaste FIT AF! 🙏🏽

FOLLOW ME ON:
IG @healthyafwithanna
FB [ Ссылка ]

*Song: ME, MYSELF, & I
By: G-EAZY + BEBE REXHA
I DO NOT OWN OR CLAIM THE RIGHTS TO THE MUSIC IN THIS VIDEO


#wednesday #wednesdaymotivation #fitaf #fitness #fit #fitnessmotivation #fitnessjourney #fitspo #fitspiration #fitnessmodel #glutes #coreworkout #core #corestrength #bootyworkout #workout #homeworkout #homeworkouts #healthyaf #healthylifestyle #healthy #lifestyle #body #movement #moveyourbody #memyselfandi💋 #beberexha #geazy

свернуть