Also known as One Leg Stretch
Muscle Focus: Abdominals.
Objective: Strengthen abdominals and stabilize Powerhouse.
Start Position: Curl your head and shoulders off the Mat, bend both knees into your chest, and extend one leg straight as you place both hands on the opposite shin. Outside hand places near your ankle, inside hand places near your knee.
Movement: Switch your legs, extending your opposite leg straight and pulling the opposite knee into your hands. Continue switching legs.
Precautions: Keep the pelvis and upper body stable as you switch between legs. Proper placement of the the hands on the shins will ensure that the knees are tracking safely into the chest.
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