In this episode of my Summer Cut series: Half Marathon And Arm Pump Before Breakfast. Let's dive into why I choose to run at 4 AM and follow it up with an intense arm training session. Discover the benefits of early morning runs, the discipline required, and how this routine enhances my overall fitness and mental toughness. Watch as I push through the challenges, shock my body, and experience the incredible runner’s high and post-run strength training. Get inspired and find out how you can incorporate these practices into your own fitness journey. Whether you’re into running, strength training, or just looking for motivation, this video has something for you!
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