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Wondering how many miles a week should I run for a 3 hour marathon? If so, this may be one video you don't want to pass up. Learn how this 2:19 marathoner worked his way down from a 2:43 marathon and how you can do similar or better.

Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.

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E-mail me at nathanpennington [at] protonmail [dot] com

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🤔 ABOUT RUNDREAMACHIEVE 😃
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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.

🔔 RunDreamAchieve MERCH Store 👇
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🔔 JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM 👇
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🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇

Garmin ForeRunner 245 Music (for training and workouts)
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Skins Compression Shorts (for recovery pre and post-workouts)
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iPhone Watch (casual and for training)
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North Face Sport Products (favorite sports brand)
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Nike Mens Racing Flats (for training and racing)
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Nike Womens Racing Flats (for training and racing)
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Camera to Make Videos (Cannon G7)
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Camera Light Ring (for proper lighting while filming videos)
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!

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