An intermediate, advanced, pole combo featuring a brass monkey press up. The brass monkey press up requires a significant amount of strength but if trained with optimum mechanics and technique it is absolutely within your grasp. Although the brass monkey press up falls in the category or an intermediate to advanced pole move you can't start conditioning this move no matter what pole level you are at. It will take time and consistency to build the strength needed for your brass monkey press up. For a full tutorial on how to train your brass monkey press up go to: [ Ссылка ]
Wearing sticky pole leggings by Superfly Honey World
Please hit that subscribe button for my YouTube channel and catch all my upcoming tutorials as well as all things pole, aerial, contortion, and calisthenics! For more tips, tutorials, online classes and training ebooks go to: www.elizabethbfit.com
