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Want to improve your mobility and reduce this risk of injury both in and out of the gym?

How about improving performance?

Or just feeling better and not having nagging pains?

If you're giving any of the above a resounding yes then improving your mobility and the control of your joints will give you a great return on investment.

I understand mobility isn't the sexiest part of our training but maybe I can help you out a little bit with some exercises you may not have tried yet.

I challenge you to take 3-5 exercises from this video and implement them everyday this week and let me know in the comments how you feel!

Thanks for watching.

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