Can you get more out of your run training? Here is how to train like a pro for triathlon running!

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How a professional triathlete trains is often shrouded mystery. What works for one athlete doesn't necessarily work for another but there will be some key similarities.

Before aimlessly training it is important to consider the distance you are training for and then work out your race pace or threshold pace. You can then base your training plan around this pace.

A good week of run training should/could include:
- A speed session
- A threshold session
- A long run
- Drills and technique work
- Recovery

Make sure to check out the whole video for some more information on each of these topics!

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Music: Epidemic
ES_Above And Beyond 3 - Jack Elphick

Watch more on GTN...
📹 How To Swim Train Like A Pro - [ Ссылка ]
📹 40 Minute Lamp Post Running Interval Session - [ Ссылка ]

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