10 MIN Standing Abs Workout For Men (Lose Belly Fat And Get 6 Pack At Home): Achieve a six-pack and lose belly fat with this 10-minute standing abs workout designed for men. These effective exercises can be done at home, requiring no equipment and delivering great results.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 [ Ссылка ] - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a Standing Abs Workout For Men (Lose Belly Fat And Get 6 Pack At Home), that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: [ Ссылка ]
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10 (One round)
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏰ Timecodes ⏰
⚠️ Primary muscles worked are given in parentheses below
00:00 - Standing Abs Workout For Men To Lose Belly Fat At Home
00:17 - 1. Twisting Knee-up (Abs, Obliques, Quads, Calves)
01:17 - 2. Standing Ab Twist (Obliques, Glutes)
02:17 - 3. Standing Side Bend (Obliques)
03:17 - 4. Criss Cross Elbow To Knee (Abs, Obliques, Quads, Hamstrings, Calves)
04:17 - 5. Corner Touch (Delts, Obliques, Glutes, Quads, Hamstrings, Calves)
05:17 - 6. Double Knee Drive (Abs, Obliques, Quads, Hamstrings, Calves)
06:17 - 7. Knee Drive (Abs, Obliques, Quads, Hamstrings, Calves)
07:17 - 8. Rear Fly Stepback (Abs, Delts, Obliques, Quads, Glutes, Hamstrings)
08:17 - 9. Punch Twist (Abs, Obliques, Quads, Glutes, Hamstrings)
09:17 - 10. Side Jump Twist (Abs, Obliques, Quads, Glutes, Hamstrings)
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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