Start your day right with this 30 MINUTE FULL BODY MORNING PILATES WORKOUT! This routine will sculpt and tone your entire body and get you ready for the new day. We start this workout with a short mindfulness meditation to turn our awareness inwards and get ready for the pilates practice! A warm up and cool down is included as well!
As always, listen to your body - you can always modify an exercise or take a break when you need to! I hope you enjoy this total body morning pilates routine!
#morningpilates #fullbodyworkout #pilatesworkout
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➳ WATCH NEXT
15 MIN PILATES BOOTY BURNER: [ Ссылка ]
20 MIN INTENSE PILATES AB WORKOUT AT HOME: [ Ссылка ]
30 MIN INTENSE FULL BODY PILATES WORKOUT: [ Ссылка ]
➳ CONNECT WITH ME
Website: [ Ссылка ] ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: [ Ссылка ]
E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from [ Ссылка ] ✺ You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from @Aloyoga
🎵 I use royalty free music from Epidemic Sound - Try it out here: [ Ссылка ]
#fullbodypilates #morningpilatesworkout #fullbodyworkout #morningworkout #pilates30min #30minutepilates #30minworkout
Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.
