My sources listed here: [ Ссылка ]
0:00 - Intro
0:23 - The Problem (overview)
3:17 - The Solution (overview)
4:24 - A History Of Fashionable Pointy-Toed Shoes
6:00 - Shoes Deform your Toes (Scientific Studies)
9:43 - Balance
10:38 - Just a Few More Problems
11:43 - A Modern Solution
12:44 - Some Shoes Are Actually Foot-Shaped
14:25 - Minimal Shoes Help Improve Your Stride
15:29 - Shoes I Wear & Recommend
18:53 - Final Thoughts
Below are affiliate links; I earn a commission if you buy through them (at no cost to you). Most of the brands sent me free product.
Barefoot / Minimalist Shoes I Wear:
Xero: [ Ссылка ]
VivoBarefoot: (10% off code JAKEL10 when viewing cart) [ Ссылка ]
Tolos (10% off) [ Ссылка ]
Wildling (handmade): [ Ссылка ]
Peluva (five toe sneakers that don't look terrible, 10% code JAKELEARY) [ Ссылка ]
Best Price Point non-Amazon:
Saguaro (10% off code JAKELEARY) [ Ссылка ]
Best Price Point made in North America:
Splay (10% off with code LEARY) [ Ссылка ]
Amazon Minimal Shoes Under $40
Skaso: [ Ссылка ]
Whitin ("view Whitin store" to see other models) [ Ссылка ]
Geweo: [ Ссылка ]
Wide Toebox, Thicker Soles (check the stack height and drop in shoe specs)
Lems: [ Ссылка ]
Altra: [ Ссылка ]
Amazon: [ Ссылка ]
Toddler Shoes:
Amazon (order full size bigger AND remove the insoles) [ Ссылка ]
Wildling: [ Ссылка ]
Handmade Minimal Shoes:
Wildling (Portugal) [ Ссылка ]
Ahinsa (Czech) [ Ссылка ]
Softstar (USA) [ Ссылка ]
My Favorite Socks:
Balega (don't constrict don't shrink over time) [ Ссылка ]
Injinji (toe socks to help with toe splay) [ Ссылка ]
Balance trainer (code JAKELEARY10 at checkout) [ Ссылка ]
The above are affiliate links which allows me to earn a commission if you click them (at no cost to you). Most of these brands sent me free product.
Follow on IG to learn more about foot health:
@MyFootFunction
@VeritysGotTheMoves
