Advice from a therapist to help with loneliness.
Therapist Gosia Bowling gives practical tips to help deal with the causes of loneliness.

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0:00 - Intro
0:13 - Tip: Don’t compare yourself with other people
0:47 - Tip: Find your community
1:24 - Tip: Be kind to yourself
2:00 - Tip: Talk to other people
2:32 - Tip: Think about why you feel lonely
3:10 - Tip: Look after yourself and others

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