Full Body Strech Follow Along: Quick full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do in the morning, before bed, or even after a workout.
Full Body Stretches Before Bed 👉 [ Ссылка ]
➡️ OUR PRODUCTS ⬅️
✅ Foam Roller Set ► [ Ссылка ]
✅ Osteopressure Tool ► [ Ссылка ]
✅ Jaw Hero ► [ Ссылка ]
✅ Stretching Strap ► [ Ссылка ]
✅ Back Hero ► [ Ссылка ]
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
💌 For regular video updates and other health advice, sign up to our newsletter
👉 [ Ссылка ]
_____________________
📱 Facebook: [ Ссылка ]
📱 Instagram: [ Ссылка ]
📱 TikTok: [ Ссылка ]
📱 Pinterest: [ Ссылка ]
📱 Twitter: [ Ссылка ]
_____________________
🧑🤝🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.
🧑🤝🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on "incurable" and anguished patients throughout the world/Europe.
🧑🤝🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
► [ Ссылка ]
Timestamps:
0:00 Full Body Stretch
2:08 Tight Muscle Release
4:13 Shoulder Stretch
8:20 Stretch Thigh Muscles
10:30 Neck Stretch
12 min Full Body Stretch For Flexibility (Follow Along)
Теги
asmr solesbeginner stretchingdaily flexibilitydaily stretchfeet solesflexibility follow alongflexible toesfull body flexibility workoutfull body stretch follow alongliebscher bracht enliebscher bracht englishmobility follow alongmobility routinespainpain exercicesperfect solesstretch follow alongstretching exercises for beginnersstretching follow alongstretching routinesyoga follow along
