कफप्रकृति चिकित्सा – बढे हुए कफदोष को शांत कैसे करे ?
How to balance Kapha Dosha in your body || Treatment for Kapha Dosha | कफप्रकृति चिकित्सा |
kapha – the most stubborn dosha of them all! Here are 3 tips that will help you create an easy, customizable routine that includes self-care practices, exercise, yoga, and more.
These tips are not meant as a strict set of rules, but rather as a helpful guideline for creating a sense of structure that can be easily implemented into your kapha lifestyle. We’ll walk you through how you can start small by committing to a regular time of day to work out, go to bed, and eat each meal.
Whether you have a kapha body type or you’re experiencing a kapha imbalance, a daily routine that focuses on counteracting kapha’s natural tendency towards heaviness and lethargy can be a huge help. You may even notice a clearer complexion and increased energy levels as you begin to follow these tips!
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Dr Varun Sharma
Ask Health guru Team
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Disclaimer
This video is for educational purpose. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or Site.
@AskHealthGuru Dr Varun Sharma
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Kapha also benefits from following a diet of invigorating foods and spices. Watch our video on kapha diet tips to learn more about how to add the right foods into the mix.
This video gives detail information on treatment for increased Kapha Dosha for Kapha Prakruti person as suggested in Ayurvedic Samhita. It includes guidance about type of food one should eat, which precautions to be taken, simple home remedies, Panchakarma and much more.
आज के विडियो में कफप्रकुति के व्यक्तियों में कफ दोष बढ़ा हुआ हो तो उसे शांत करने के लिए किस प्रकार के खान पान करना चाहिए, क्या सावधानी बरतनी चाहिए , क्या उपाय करने चाहिए इन सभी के बारे में जानकारी दी गई है|
In Ayurved, Prakruti analysis is really very important. It helps you to determine your Ayurveda Body type …..Sharir Prakruti (Vaat, Pitta, Kapha), Manas Prakruti (Satvik, Rajsik, Tamsik), Bhoot Prakruti. The Knowledge of Prakruti helps to decide diet, physical activities, seasonal precautions, treatment plan and much more. In this video we are discussing about Kapha Prakruti- Physical and Mental characteristics.
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