Get ready to ignite your fitness journey with this high-energy mini stepper workout led by Wendie! This dynamic routine will target your entire body, from arms to core to legs, leaving you feeling strong and accomplished.

00:00 Introduction
00:35 Warm-Up, Dynamic Stretches
02:07 Base Pace
02:34 Base Pace & Bicep Curls
03:06 Base Pace & Upright Rows
03:36 Triceps Kickbacks
04:04 Base Pace
04:30 Speed Push
05:02 Squat Pulses
05:35 Base Pace
06:05 Speed Push
06:30 Squat Pulses
07:15 Wide Squats
08:10 Reverse Lunges
09:16 Shoulder Tap Push Ups
10:15 Plank Push Backs
11:15 Bicycle Crunches
12:17 Base Pace
12:31 Base Pace & Bicep Curls
13:05 Base Pace & Upright Rows
13:35 Triceps Kickbacks
14:06 Base Pace
14:32 Speed Push
15:02 Squat Pulses
15:33 Base Pace
16:01 Speed Push
16:31 Squat Pulses
17:04 Cool Down

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FITNESS EQUIPMENT USED
✔️ Power Stepper: SF-S021054
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