Ashwagandha and Tongkat Ali are popular nootropics used for stress management, testosterone boost, and improving various areas of cognition. However, they have very different benefits and side effects. I'll share my experience with these two compounds in this video, you'll learn which nootropic I prefer, and how I take them.

⏰TIMESTAMPS⏰
00:00 Disclaimer
00:46 Which Supplement Is Better For Boosting Testosterone?
01:22 Benefits Of Ashwagandha
03:04 Benefits Of Tongkat Ali
04:40 Ashwagandha And Tongkat Ali Forms I Use
05:35 Similarities In Taking Ashwagandha And Tongkat Ali
06:02 Major Difference Between The Two Nootropics
07:21 How To Take Ashwagandha And Tongkat Ali
08:48 Side Effects Of Ashwagandha And Tongkat Ali
09:45 Which Nootropic Do I Prefer?

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